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Are you from that team that leaves the house in the morning without eating anything? So change that now with these delicious smoothie recipes, which are ready in just 5 minutes. Check out: Smoothie can be a great way to Continue Reading …
Are you feeling tired and sleepy every time you go to school and work? Does it affect your everyday productivity? Are you not able to focus on thinking brilliantly? Well, if that is your case, you should look for a Continue Reading …
I consider the combination of the ketogenic diet and intermittent fasting to be perfect for those looking to burn fat, both for weight loss and for those suffering from diseases such as liver fat, dyslipidemia, type 2 diabetes, among others. Continue Reading …
In times of pandemic of the new coronavirus, taking care of your mind is important to not feel so shaken and not to suffer health. At this moment, fear of unemployment, of being infected by Covid-19 or of more complicated Continue Reading …
A good mood and a vital memory – Being alert and clear, being in a good mood, keeping a vital memory … More and more it turns out that this also depends on what you eat. Because the food on Continue Reading …
Breast formation is also called Gynecomastia. This occurs regularly and can be experienced as embarrassing or disturbing. Many men with breast formation find their upper body too feminine and feel insecure about this. During puberty and middle age, the mammary Continue Reading …
Building mass is more than training. Your success stands or falls with the right nutrition at regular times. If you train heavily, your muscles need more good quality nutrition. They need to recover and they do when you feed them Continue Reading …
What is testosterone? Testosterone is a male sex hormone that develops during puberty in a male adolescent. This hormone is the most important for the production of sperm, beard in the throat, body hair, beard growth, testicle development and stimulation Continue Reading …
Smoothies are pure fruit or vegetable drinks. Many people regard them as a healthy snack, a healthy alternative to soft drinks or even as a full breakfast. But that is actually not correct. Are Smoothies Just As Unhealthy As Soft Continue Reading …