Are you from that team that leaves the house in the morning without eating anything? So change that now with these delicious smoothie recipes, which are ready in just 5 minutes. Check out:
Smoothie can be a great way to get your daily dose of nutrients in a single cup. Thanks to practicality, they are an excellent option for breakfast or afternoon snacks, and the preparation for all recipes is always the same: just beat everything in a blender or use a mixer. It is important not to strain the smoothie, so that the fibers of the fruits are kept, as they help to maintain satiety for longer and stabilize blood sugar, in addition to being essential for the intestinal microbiota.
Also Read: Organifi Green juice is also very useful in slowing down the aging process. The product works effectively in getting rid of toxins that are responsible for the aging process in your body.
Check out 10 different ways to prepare and choose yours!
Mango with Yogurt
- 1 ripe mango, peeled and cut into pieces
- 1 ripe banana, peeled and cut in half
- 1 cup of whole yogurt
- 1 cup of ice
- 1 pinch of cardamom (optional)
Banana with Ginger
- 2 sliced and frozen bananas
- 2 pitted dates, chopped
- 1 cup almond milk
- ½ cup plain yogurt
- 1 teaspoon of flaxseed
- ½ teaspoon chopped fresh ginger
- 1 tablespoon of honey
Blackberry with Avocado
- 1 cup almond milk (or skim milk)
- 1 cup frozen blackberries
- ½ ripe avocado
- 1 spoon of collagen powder
- 1 tablespoon of flax seeds
- 1 tablespoon of honey
Apple Detox
- 1 frozen banana
- 2 cups chopped kale
- 1 cup of apple juice or 2 whole apples
- 1 cup of water or ice
- Pomegranate seeds (place after beating)
Cherry smoothie
- 1 cup frozen cherries
- 1 banana, fresh or frozen
- 1 cup almond milk (or other milk of your choice)
- 1 tablespoon of chia seeds
- 1 tablespoon of flaxseed
Strawberry with Kiwi
- 1 cup fresh or frozen strawberries
- 1 cup chopped kiwi
- 1 cup crushed ice
- 3 chopped dates
- 1 tablespoon of chia seeds
Tropical Smoothie
- 2 chopped kale leaves
- 1 cup of water
- 2 cups chopped pineapple
- 1 sliced banana (frozen)
- 1/2 lemon juice
- 2 tablespoons of chia seeds
Turmeric with Lemon
- 2 cups of water
- ½ lemon squeezed
- ½ teaspoon of turmeric powder
- ¼ teaspoon of grated ginger
- ¼ teaspoon of cinnamon
- 1 tablespoon of honey
Coconut with Chocolate
- 1 cup coconut milk
- 1 tablespoon of cocoa powder
- 2 bananas
- 1 tablespoon peanut butter
- 1 cup crushed ice
Red fruits
1 cup of frozen berries (blackberry, raspberry, blueberry and strawberry)
- 1 chopped banana
- 1 glass of nonfat yogurt