Apple cider vinegar has been used for decades to assist in weight loss. This home remedy for weight loss has been proven to work help anyone shed unwanted pounds.
How Apple Cider Vinegar Helps You Lose Weight
The key to weight loss with apple cider vinegar is in its ingredients. There are various theories as to exactly why weight loss works with apple cider vinegar, but the ingredients are mostly the answer.
Apple cider vinegar has various enzymes, all natural acids, and key nutrients that combine together to help with weight loss. Apple cider vinegar has also been proven to help lower the rate at which blood sugar rises after eating, which proves that it reduces the amount of insulin that is needed in the body. Studies have proven that lower levels of insulin also help with weight loss.
It is believed that the ingredients in apple cider vinegar work together to:
- Increase metabolic rate, burning more calories faster.
- Suppress appetite, causing less food to be eaten.
- Naturally flush the body of excess water, leading to less bloating.
- How to Use Apple Cider Vinegar for Weight Loss and How Long it Takes
It is important that you use the right type of apple cider vinegar if using it for weight loss. You should choose an apple cider vinegar that has not been processed, filtered, distilled, or pasteurized in any way. When apple cider vinegar is processed, a lot of important nutrients that may aid in weight loss can be destroyed. Ideally you should buy apple cider vinegar that is a product of whole apples double fermentation.
If you decide to take apple cider vinegar for weight loss, you should take two teaspoons of apple cider vinegar and mix it in with a full glass (8 ounces) of water before each meal of the day and drink. If you have three meals a day, then you will have up to 6 teaspoons of apple cider vinegar per day. Try to drink the mixture approximately 30 minutes before your meal to allow it to have time to enter your system, settle, and do its job.
Studies have shown that using apple cider vinegar for weight loss is no quick fix. While the weight comes off extremely slowly, it has been found that those that lose weight with apple cider vinegar are more likely to have permanent results and keep the weight off versus someone who used a faster method of weight loss.
If you take two teaspoons of apple cider vinegar in water before each meal, you could expect to lose about 15 pounds per year. This is without changing anything else about your diet. If you include dietary and exercise changes, then you will lose a great deal more weight.
Diet and Exercise
If you are overweight and want to use apple cider vinegar for weight loss, you should include a healthy diet and exercise plan for the best results. For the best health you can have, you should have healthy eating habits and exercise habits.
Your diet should be custom tailored to fit your personal dietary needs. If you are a diabetic, you should be on a low-sugar diet. If you are highly active but still overweight, you should be on a high-protein, high-fiber, low-carb, low-fat diet.
Tips for Apple Cider Vinegar Weight Loss
There are a lot of small changes you can make gradually in your life to be successful at losing weight with apple cider vinegar.
First, if you hate the taste of apple cider vinegar you can try to mask it by drinking it in another type of beverage, such as a low-calorie or fat-free 100% vegetable or fruit juice. You could also add a low or no-calorie flavor pack to the water before you drink it. You could also add between 1-2 teaspoons of honey to the water and apple cider vinegar mixture to help give it a little sweetness.
Make sure you are drinking enough water throughout the day as well. You should be drinking at least 64 ounces of water a day, which is the equivalent of eight 8 ounce glasses of water. Your body needs water for all of its functions and operates better when it has enough water. You also lose weight faster when you drink enough water a day.
If you are looking to lose weight fast, you should try to eat as many natural foods as possible. Try to cut out refined and processed foods. They really are bad for you and are a common cause for gaining weight or being overweight. Processed foods contain too many empty calories, carbs, sugars, and salt that you do not need in your diet.
Exercise, exercise, exercise! Nothing is going to help with your apple cider vinegar weight loss better than exercising! If you are not used to exercise, start small by walking or climbing stairs. As you build up your stamina and endurance you can start jogging, running, and doing more cardio-intensive workouts.
Precautions, Warnings, and Side Effects
Apple cider vinegar has not been approved by any medical professionals or organizations as an appropriate method to lose weight. You should use it carefully and be aware of your body to recognize any side effects so you can stop taking the apple cider vinegar right away.
Though apple cider vinegar will be completely safe for majority of people, there are some people that may experience negative side effects from it.
It is a very acidic product and could irritate your esophagus, mouth, and stomach, especially when taken often and in large amounts.
Apple cider vinegar is also capable of having negative interactions with certain medications and drugs. It is known to have effects on insulin and diuretics, which can cause a low level of potassium in the body.
Read More: 10 healthy smoothie recipes 2022
If you experience any side effects such as upset stomach, diarrhea, vomiting, or a burning sensation in the throat or abdomen, you should stop taking apple cider vinegar immediately.