I consider the combination of the ketogenic diet and intermittent fasting to be perfect for those looking to burn fat, both for weight loss and for those suffering from diseases such as liver fat, dyslipidemia, type 2 diabetes, among others. This is because when we make a severe restriction of carbohydrates, our body increases the production of ketone body.
I’m talking about substances produced through fat and that play the same role as glucose, that is, those who were consuming sugar start to use more fat and this is great for those who want to lose weight and decrease blood and visceral fat rates.
Ketogenic diet and Intermittent Fasting
The ketogenic diet is dense in nutrients because it uses foods based on proteins and fats and fibrous low-starch vegetables, increasing satiety and having the consequence of the process during intermittent fasting. This is because you will have hunger peaks at rare times of the day and, as a result, will generate caloric deficit, after all, the caloric volume of the meal will decrease and the number of meals in the day too, which makes it a perfect environment to burn stored fat. But it is important to emphasize that if you do not respect what I said above, burning fat can go wrong. Our liver can either use our fat reserve or the fat we eat. So it is quite common for people to try to do it on their own and not lose weight. Read on this Ikaria Lean Belly Juice reviews to know more.
What can go wrong in the Ketogenic Diet?
Those who adopt the ketogenic diet may not be able to lose weight as they wish. This happens because it ends up making mistakes in the consumption of fat, exaggerating the intake of dairy products, sausages, oil seeds and other sources, increasing the caloric value of the diet. In this case, the organism uses this fat from the diet to produce ketone bodies and less of our reserve. This will still be better than eating a lot of flour and sugar, however, it may not lead you to the expected result.
Performing the ketogenic diet means that the body will use fat as the main source of energy, however, how much it will use who determines its daily activity level. It will also determine the pace of your weight loss. The more active you are, the greater the need to create ketone bodies and, consequently, the greater your fat burning and weight loss.
Want to know more about the ketogenic diet and intermittent fasting? I have another article talking a little more about the subject, you can access it here . Or get in touch and schedule an appointment! Just click here .
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