What is testosterone? Testosterone is a male sex hormone that develops during puberty in a male adolescent. This hormone is the most important for the production of sperm, beard in the throat, body hair, beard growth, testicle development and stimulation of muscle mass.
Reason that one man’s testosterone is higher than another
Increasing testosterone in some men is necessary because their testosterone levels are low. Our creators pass on our genetic DNA that naturally provides a testosterone boost, so many guys are blessed with an absurdly elevated testosterone level.
However, this medal also has a downside, since there are also men who have a low testosterone level. A few have inherited this, others are approaching or are over 50 where testosterone begins to decline. Unfortunately there is a group that has weakened their natural testosterone booster.
How do you weaken your natural testosterone booster
Natural testosterone boosters can be watered down in many different ways, but the main culprits are a beer belly, little exercise (literally and figuratively), insufficient fitness, too many combinations of foods with a lot of carbohydrates and fat (think chips, chips, donuts and more) Note that one is much more sensitive to this than others, they also tend to use testosterone-increasing agents. There is nothing wrong with a testosterone supplement, but we have to consolidate in our brain that personal testosterone boosters can also be hindered personally.
Can also naturally boost your testosterone
Of course there are also options to naturally boost your confidence and testosterone because this is of course one of the best testosterone boosters.
Have sex more often
Sexual intercourse upgrades substances that boost testosterone.
Minimum 7.5 hours of sleep
During a full sleep session, the body produces substances that boost testosterone.
In licorice there are testosterone retardants, a high drop consumption can neutralize testosterone.
Moderate alcohol intake
Alcohol in itself does not affect testosterone, in fact a little bit of wine has a positive effect, however, if the intake of spirits is too high, the body is so busy that it is not time for testosterone. In other words, an inclined plane.
Eat a lot of Broccoli
A lot of green food is good for testosterone, but there is one vegetable that is the king of natural testosterone supplements and that is Broccoli. This vegetable is committed to providing all the vitamins and nutrients our human device needs to perform at its maximum.